Category: Health and Medical

The best and proven ways to lose body fat

Getting healthy and fit offers numerous benefits. In addition to a toned and lean physique, getting rid of body fat does wonders for your health. You can enjoy improved physical stamina, fight off a number of diseases, especially diabetes and cardiovascular diseases, and have a more robust physical and mental health.

Now, if you are aspiring to lose some serious weight and shed off body fat, here are some tips that can help you on your journey to building a healthier and fitter body.

  • Follow a strictly healthy diet – When people hear or read the word diet, they tend to think of all their favourite food that might not be able to eat anymore. Health experts and nutritionists, however, say this is not true. While you may need to make significant changes in your diet and eating habits, it does not mean you cannot have another taste of your favourite chocolate or French fries. The key here is proper control and discipline.
    Instead of totally avoiding your “guilty pleasures,” indulge in them under a strict diet plan. For example, you can give in to the temptation of chocolate every Friday night, after a week of following your ideal diet plan. Diet plans may differ for individuals as we all have unique and different needs. The general rule is to include more healthy food in your diet and avoid food that contain high doses of fat, salt, sugar, and other ingredients that can be unhealthy if taken in large amounts.
  • Faithfully do your exercise routines – The biggest factor in losing weight is to engage in exercise routines on a regular basis. Be it running, brisk walking, or weight lifting, it is important that you exercise so you can burn excess body fat, or turn them into muscle. However, be sure that you are burning off more fat than you are consuming. It will be a waste if you will just regain the pounds you have lost.
  • Find modern ways to boost your efforts – Today’s advancements in the field of medicine and health have produced innovative ways that can help people lose weight. One of the latest such technologies is lipotropic injections. These are a type of injection that helps boost the body’s fat burning process. It does this through stimulating the liver and its functions, enhancing the metabolism process, and spreading antioxidants in the body to help break down fat cells.These capabilities make it the ideal complement to weight loss activities, as it amplifies the results of your efforts. If you are interested in lipotropic injections, visit our website to know more about this cutting-edge weight loss method.

 

5 GADGETS TO MONITOR YOUR HEALTH

Being healthy is the most precious gift that you can give to yourself or your loved ones. That is why we spend money on supplements and vitamins and acquire the latest exercise equipment to keep us fit and healthy.

But in this modern day and age, more and more people are incorporating technology to help them monitor their condition and level up their fitness strategy. If you are thinking of making your 2017 a year of good health, then these gadgets would definitely be of good use to you.

  1. AIRE

Having a hard time figuring out what type of food is compatible to your type? Then get an AIRE. AIRE is a breath analyzer that helps determine the level of gas in your body. Simply breath thru this gadget and the smart app will indicate what food is best for you

This can be a great gift for people who are just about to start their diet plan. But it wouldn’t hurt to get one for yourself.

 

  1. MOTIV

Getting tired of the same, old fitness bracelet? Then switch to fitness rings! Motiv is a titanium smart ring that helps track your heart rate and the number of step you’ve taken within the day.

This wearable device uses three sensors – an optical heart sensor, smart LED sensor, and 3-axis accelerometer – to keep track of the wearer’s activities. You can also go for a swim wearing this, since it is waterproof.

 

  1. HAPIFORK

Having a hard time controlling your appetite? Then Hapifork is perfect for you. This health device helps users control portions of what they eat. This smart fork notifies the user if he is having a big portion of his meal by sending vibrations. It can also detect the user’s eating intervals and duration and stores it in an app.

 

  1. SENSORIA SMART SOCK

Having ankle problems? Then wear a Sensoria Smart Sock. The Sensoria Smart Sock is a wearable device that indicates if you are using your ankle way too hard.  This sock indicates the wearer’s performance when walking or running. It can help on improving the wearer’s running performance. It is also washable so you don’t have to worry about putting it in your laundry basket.

 

  1. UMORO ONE

This device is a gym buff’s top choice. The Umoro One is a water bottle that is use not only for storing water but also a mixing your protein whey. This bottle can hold up to 1.5 scoops of powdered drinks, and acts a mixer when the button is pushed.